Introduction

The average man today feels like he is constantly being asked to do more than he can handle. From work to familial obligations to social responsibilities, the average man is expected to juggle it all. As a result, many men are feeling overwhelmed, anxious, and stressed. This worksheet is designed to help men better understand and identify their feelings and to provide answers to how they can best manage them.

Identify Your Feelings

The first step in understanding and managing your feelings is to identify them. Ask yourself how you are feeling right now. Are you feeling anxious, frustrated, overwhelmed, angry, or some other emotion? Once you have identified the emotion, you can then think about why you are feeling that way. Is it because of something external, like a work deadline or a family issue, or is it something internal, like a fear of failure or a lack of self-confidence? By understanding what is causing the emotion, you can begin to take steps to manage it.

Develop Coping Strategies

Once you have identified your feelings, you can begin to develop coping strategies. These strategies could include talking to a trusted friend or family member, taking time to relax or de-stress, engaging in physical activity, or writing down your thoughts and feelings. Each of these strategies can help provide a sense of relief and can help to manage the difficult emotions you may be feeling.

Set Goals and Prioritize

Another way to manage your feelings is to set goals and prioritize. Make a list of all the tasks you need to complete and prioritize them in order of importance. Start with the most important tasks and then work your way down the list. This can help you to stay organized and on track. Additionally, it can also help to reduce feelings of stress and anxiety.

Take Time for Yourself

Finally, make sure to take some time for yourself. Find something that you enjoy doing and make time in your schedule to do it. This could be reading a book, going for a walk, or just spending time with friends. Taking time to relax and enjoy activities that you enjoy can help to reduce feelings of stress and give you a chance to recharge.